They are most effective at lowering LDL cholesterol but can also help increase HDL cholesterol and lower triglycerides, or blood fats. Statins, also known as HMG CoA reductase inhibitors, act on the liver to prevent cholesterol from forming and limit the overall amount of cholesterol circulating in your bloodstream. Your doctor can advise you on the best option for your needs. There are several different classes of cholesterol medications. In other cases, medication may be necessary to lower LDL cholesterol levels, increase HDL cholesterol levels, or both. #HIGH CHOLESTEROL MEDICATION HOW TO#How to manage high cholesterol with medicationįor some people, diet and exercise may be enough to manage cholesterol levels. The CDC recommends no more than two drinks per day for men and no more than one for women. Too much alcohol can increase your cholesterol levels, so it’s important to limit your intake as you work on managing your cholesterol. If you are a nonsmoker, try to avoid exposure to secondhand smoke. If you currently smoke, ask your doctor for smoking cessation resources such as nicotine replacement therapy (NRT), which reduces withdrawal symptoms. Quitting can both lower your LDL cholesterol (bad) and increase your HDL cholesterol (good) levels. In addition, both smoking and vaping lower HDL cholesterol. Smoking when you have unhealthy cholesterol levels increases your risk of heart disease even further. Consult your doctor about what a healthy weight is for you, and work together on a diet and fitness plan to help you reach and maintain that weight. Everyone’s fitness needs are different, and it’s okay to start slower and work your way up to more vigorous activity.īeing overweight or obese increases your levels of LDL cholesterol, since excess body fat impacts your body’s ability to clear LDL cholesterol from your bloodstream.ĭoctors may calculate your body mass index (BMI) to determine if your weight is in a healthy range. Aim for about 30 minutes of moderate to intense exercise per day. Moderate physical activity can help lower LDL cholesterol and increase high-density lipoprotein (HDL) cholesterol, or “good” cholesterol. Other lifestyle changes can significantly lower your LDL cholesterol levels naturally, including exercising regularly, maintaining a healthy weight, avoiding cigarette smoke, and limiting your alcohol consumption. Omega-3 fatty acids - found in fish like salmon, mackerel, herring, and tuna - and soluble fiber - found in beans, peas, lentils, oats, and whole grains - will round out a low-cholesterol diet. On the other hand, unsaturated fats - found in plant-based oils such as olive oil and canola oil as well as tree nuts like almonds, walnuts, and pecans - can lower high cholesterol levels. Cookies, cakes, and other baked goods, including frozen products.While the Food and Drug Administration has banned food manufacturers from adding trans fats to foods, it’s still a good idea to check the label of the following foods for partially hydrogenated oils (how trans fats appear on nutrition labels): These fats are considered the least healthy to eat and should be avoided altogether as much as possible. Trans fats, also known as partially hydrogenated oils, are mainly formed through an industrial process which causes oil to become solid at room temperature. Common sources of saturated fats include red meat and full-fat dairy products. The American Heart Association suggests aiming for a diet in which 5-6% of the total calories consumed come from saturated fat. You don’t have to avoid saturated fats altogether, however you should try to decrease your consumption of them. Saturated fats, which are typically solid at room temperature, increase levels of LDL cholesterol in your blood. There are several categories of high-cholesterol foods to pay attention to. This means that you can begin to lower your cholesterol simply by paying attention to your diet and limiting high-cholesterol foods. There are two sources of cholesterol: your liver and the foods you eat. How to lower cholesterol levels with diet Here’s an overview of how to manage high cholesterol through a combination of diet, lifestyle changes, and medication. There are many changes you can make to bring down your cholesterol levels, which in turn will strengthen your overall cardiovascular health. The good news? High cholesterol is one of the heart disease risk factors that you have control over. But too much of it - especially low-density lipoproteins (LDL) cholesterol, which accumulates in the walls of your blood vessels and is also referred to as “bad” cholesterol - can increase your risk for heart disease and stroke. Your body needs the waxy, fat-like substance to produce cell membranes, hormones, and nutrients like vitamin D.
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